Workout by traceur zeno Workout by traceur zeno Οι Πολεμικές Τέχνες της Methode Naturelle Ukemi: The Art of Falling, Adapted to Parkour Posted by stefki on February 28, 2012 in Εκπαιδευτικό Υλικό 0 Comments Lowerbody Conditioning for Parkour Upperbody Conditioning for Parkour Share this article: 0 About stefki Related Articles Εξασκώντας το roll Freerunning / Parkour – “Training with Andi” Andi Kalteis – “Bewegungs(Movement) Basics” Ukemi: The Art of Falling, Adapted to Parkour
